Golf is a game where mobility and flexibility play pivotal roles in generating power, accuracy, and consistency. Among the most critical components of the golf swing is the rotation during the backswing. When a golfer’s ability to rotate becomes limited, often due to age, injury, or other mobility issues, it can disrupt the swing mechanics […]
ARE YOU DOING ENOUGH TO KEEP YOUR KID SAFE IN SPORT?
5 Important Things You Need to Knowto Keep Your Young Athlete Off the Sidelines Do you want the best for your kid? Is your kid’s safety on the pitch a big concern for you? Sport provides so much for our young athletes that it is impossible to be able to put it all into words. […]
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BREATHING: INSPIRING A SOLID FOUNDATION
What is one thing you can change immediately that will have the biggest effect on your performance? Take a deep breath and by the end of your exhale you will have the answer. When looking at athletic performance many areas need to be addressed. Mobility, strength through range, power output, and sport specific movements are […]
OPENING SOON: NOW WHAT?
What You Can Do as a Clinic Owner, Physiotherapist, or Patient Physiotherapy clinics in Alberta and other parts of Canada are now allowed to open up. The announcement came quick and without much warning. Many PT’s have just settled into their new routine and were getting more comfortable with telerehabilitation. Now all of a sudden they […]
