WHAT TO EXPECT AT YOUR FIRST APPOINTMENT:
The first appointment will be about 45 minutes to 1-hour. During this appointment the dietitian will ask questions to get to know you and the reason you’re here. The nutrition assessment involves progression through 4 steps:
Purpose and priorities
Understanding why you are seeking nutritional support will guide the entirety of the session and help form goals off the get-go.
Health assessment and history
Questions pertaining to the 4 pillars of Inspire Health will be assessed: sleep, nutrition, movement, and mental health. Weight history, energy levels, and pre-existing health conditions will also be discussed and taken into consideration.
Nutrition assessment
Discussion of allergies/intolerances/sensitivities, supplements, fluid intake, GI function, and more will take place. Here we will also go through what a typical day of eating looks like for you.
Meal planning, counselling and education
Based on any gaps identified in your typical day of eating, you will work alongside the dietitian to brainstorm a meal plan to help you get closer to your health goals. During this time, we will also determine our top 3 action items or goals to work towards.
Will I have a follow-up appointment?
Yes, you should expect to have at least one follow-up appointment. During a follow-up appointment, the dietitian will track your progress, provide more tips and information, and adjust the nutrition plan as needed. Here we will discuss what’s going well, what’s not going well, allow you to ask questions, and receive support and feedback from your dietitian.
How to prepare for your dietetics appointment
Think about your goals – what is it that you want to change or improve?
- Bring a list of medications and supplements you take or have the bottles handy during the session.
- In some cases, it may be helpful to keep a food diary for a few days
- Write out any questions you want to ask
- Come with an open mind and prepared to be empowered to make positive changes in your health!
Our Services
Mahogany Clinic Space
Contact Information
- Phone: (403) 679-3977
- Fax: (403) 679-3977
- Email: booking@inspirehealthcalgary.ca
Home Clinic Location
Masters Square SE
Calgary, AB T3M 2N3
*By Appointment Only
Mahogany Home Physiotherapy Clinic
- Monday: 9:15 AM – 11:30 AM; 3:30 PM – 6:30 PM
- Tuesday: Closed
- Wednesday: Closed
- Thursday: 9:15 AM – 11:30 AM; 3:30 PM – 6:30 PM
- Friday: 7:00 AM – 10:00 AM
- Saturday: 8:00 AM – 11:00 AM
- Sunday: Closed
Dietetics
Tuesday: 4:00 PM – 6:00 PM or by appointment
Book your appointment
Are you waking up inspired and going to bed fulfilled? If you’re ready to take the next step our team is too. Click below for our physiotherapist, dietitian, and health coaching schedules and together lets improve the way we move.
Our Google Reviews
Since Mike helped my husband recover from and manage severe sciatic pain, I’ve been to him myself and have recommended him to multiple people. He is friendly, compassionate, considerate, and extremely passionate about his craft, and approaches physiotherapy from a total wellness perspective. I had issues with neck / shoulder pain and tension, as well as knee pain, and he helped me track the source of these issues from head to toe. He also took my entire lifestyle into consideration when building a program I could realistically execute. I trust him completely and would highly recommend him to anyone looking for a physiotherapist.
A
I invited Mike from Inspire Performance to create and deliver a session on Wellness for the Rona Inc. Western Distribution network. Mike is knowledgeable, professional and easy to work with. He checked in often about the content of the presentation to ensure it was what we envisioned, and his communication was clear and timely. The content of the presentation was informative, concise and appealing to a diverse audience – he even developed a worksheet for the participants to work through during the presentation and it supported participant learning. I highly recommend Inspire Performance for their approach to wellness and their ability to engage learners on what can sometimes be an intimidating topic. Well done Mike and team!
A
Mike’s commitment to his clients is second to none!
I have been working with Mike Azzopardi over the past 12 months, I now would consider him a friend. My history as an athlete provided numerous opportunities to works with many sports Physio and medical professionals. Mike’s commitment to adapt his knowledge along with the will and determination he has for his clients welfare results in the self inspiration, allowing his clients to meet their goals. I feel Mike cares for each and everyone of his clients. In a world where the basic human interaction are being forgotten mike methods I have found have been life changing in my ability to function.
D
Mike is a committed coach who really listens to and works with an athlete to accomplish their goals. He helps strike a balance between what you want to do (run all the kilometers in my case) and what your goal is (get to the start line healthy and hopefully fast). He cares a lot and is very invested in his clients.
I started working with Mike as a physiotherapist after several injuries and then he started coaching me back to running. With his help and plan, I accomplished my goal of getting back to running a sub 3 hour marathon after not running a marathon for 1.5 years. I ran a 2:56:51 marathon at the 2023 Saskatchewan Marathon and was the second place female! Working with Mike was important part of making this happen.
L
Over the years, I’ve had several physiotherapists due to sports injuries. Mike is knowledgeable and stays updated with the latest research. What also stood out to me was his holistic approach. Appreciate your support!
S
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Golf is a game where mobility and flexibility play pivotal roles in generating power, accuracy, and consistency. Among the most critical components of the golf swing is the rotation during the backswing. When a golfer’s ability to rotate becomes limited, often due to age, injury, or other mobility issues, it can disrupt the swing mechanics […]
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5 Important Things You Need to Knowto Keep Your Young Athlete Off the Sidelines Do you want the best for your kid? Is your kid’s safety on the pitch a big concern for you? Sport provides so much for our young athletes that it is impossible to be able to put it all into words. […]
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About
Physiotherapy
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Contact Us
- Phone: (403) 679-3977
- Fax: (403) 679-3977
- Email: booking@inspirehealthcalgary.ca
Our Location
Masters Square SE
Calgary, AB T3M 2N3
*By Appointment Only
