Is Health Coaching Right for Me?
Health coaching is for individuals who are determined to improve their overall health or have specific goals they would like to achieve. These goals can be related to a multiple of different areas of health.
Examples of top level goals from previous clients include:
- “having a reported 10/10 energy level after I get home from work to be able to show up as the best parent I can be for my kids”
- “get to the start line of the Chicago marathon without injury”
- “prevent injuries and continue to get strong as I get older in order to maintain my ability to ski and play with my kids”
- “walk 15 min without pain”
- “be happy with my body and feel I am moving forwards on my health journey”
Some of these examples are specific to one of our foundational pillars, for example a movement goal, however require input from the other pillars in order to achieve them. To get to the start line of a marathon you will need to have your sleep, nutrition, mental health, and movement pieces in check. Health coaching will prioritize which areas need to be addressed in order to give you the best possible chance for success.
Everyone has a unique situation and has certain challenges in their present point in life. As we move forward our goals change, resources change, and our environment may change which makes things challenging to adapt to. Health coaching is here to guide you no matter what your situation. You are always in the driver’s seat and in charge of your journey and the decision making process. We are your merely your guide to provide evidence informed information, support when you need, and to provide accountability to keep you on track.
Here are a few examples of individual situations that benefited from our health coaching service:
- A student struggling to balance the demands of medical school
- A mother wanting to set a better example of a healthy life for her kids
- A dad wanting to get back to being able to perform at a high level as well as be his kids soccer coach
- A young man wanting to get his life on track following a car accident
- A high level runner continuing their pursuit of faster marathon times
Get Started Today!
Not sure about if health coaching is right for your specific situation? We offer free consultations to make sure you are confident you are in hands you can trust.
Our Services
Mahogany Clinic Space
Contact Information
- Phone: (403) 679-3977
- Fax: (403) 679-3977
- Email: booking@inspirehealthcalgary.ca
Home Clinic Location
Masters Square SE
Calgary, AB T3M 2N3
*By Appointment Only
Mahogany Home Physiotherapy Clinic
- Monday: 9:15 AM – 11:30 AM; 3:30 PM – 6:30 PM
- Tuesday: Closed
- Wednesday: Closed
- Thursday: 9:15 AM – 11:30 AM; 3:30 PM – 6:30 PM
- Friday: 7:00 AM – 10:00 AM
- Saturday: 8:00 AM – 11:00 AM
- Sunday: Closed
Dietetics
Tuesday: 4:00 PM – 6:00 PM or by appointment
Book your appointment
Are you waking up inspired and going to bed fulfilled? If you’re ready to take the next step our team is too. Click below for our physiotherapist, dietitian, and health coaching schedules and together lets improve the way we move.
Our Google Reviews
Since Mike helped my husband recover from and manage severe sciatic pain, I’ve been to him myself and have recommended him to multiple people. He is friendly, compassionate, considerate, and extremely passionate about his craft, and approaches physiotherapy from a total wellness perspective. I had issues with neck / shoulder pain and tension, as well as knee pain, and he helped me track the source of these issues from head to toe. He also took my entire lifestyle into consideration when building a program I could realistically execute. I trust him completely and would highly recommend him to anyone looking for a physiotherapist.
A
I invited Mike from Inspire Performance to create and deliver a session on Wellness for the Rona Inc. Western Distribution network. Mike is knowledgeable, professional and easy to work with. He checked in often about the content of the presentation to ensure it was what we envisioned, and his communication was clear and timely. The content of the presentation was informative, concise and appealing to a diverse audience – he even developed a worksheet for the participants to work through during the presentation and it supported participant learning. I highly recommend Inspire Performance for their approach to wellness and their ability to engage learners on what can sometimes be an intimidating topic. Well done Mike and team!
A
Mike’s commitment to his clients is second to none!
I have been working with Mike Azzopardi over the past 12 months, I now would consider him a friend. My history as an athlete provided numerous opportunities to works with many sports Physio and medical professionals. Mike’s commitment to adapt his knowledge along with the will and determination he has for his clients welfare results in the self inspiration, allowing his clients to meet their goals. I feel Mike cares for each and everyone of his clients. In a world where the basic human interaction are being forgotten mike methods I have found have been life changing in my ability to function.
D
Mike is a committed coach who really listens to and works with an athlete to accomplish their goals. He helps strike a balance between what you want to do (run all the kilometers in my case) and what your goal is (get to the start line healthy and hopefully fast). He cares a lot and is very invested in his clients.
I started working with Mike as a physiotherapist after several injuries and then he started coaching me back to running. With his help and plan, I accomplished my goal of getting back to running a sub 3 hour marathon after not running a marathon for 1.5 years. I ran a 2:56:51 marathon at the 2023 Saskatchewan Marathon and was the second place female! Working with Mike was important part of making this happen.
L
Over the years, I’ve had several physiotherapists due to sports injuries. Mike is knowledgeable and stays updated with the latest research. What also stood out to me was his holistic approach. Appreciate your support!
S
Our Blog
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UncategorizedGolf is a game where mobility and flexibility play pivotal roles in generating power, accuracy, and consistency. Among the most critical components of the golf swing is the rotation during the backswing. When a golfer’s ability to rotate becomes limited, often due to age, injury, or other mobility issues, it can disrupt the swing mechanics […]
ARE YOU DOING ENOUGH TO KEEP YOUR KID SAFE IN SPORT?
Uncategorized5 Important Things You Need to Knowto Keep Your Young Athlete Off the Sidelines Do you want the best for your kid? Is your kid’s safety on the pitch a big concern for you? Sport provides so much for our young athletes that it is impossible to be able to put it all into words. […]
BREATHING: INSPIRING A SOLID FOUNDATION
UncategorizedWhat is one thing you can change immediately that will have the biggest effect on your performance? Take a deep breath and by the end of your exhale you will have the answer. When looking at athletic performance many areas need to be addressed. Mobility, strength through range, power output, and sport specific movements are […]
GOLF MOBILITY IN THE GOLF SWING
Golf is a game where mobility and flexibility play pivotal roles in generating power, accuracy, and consistency. Among the most critical components of the golf swing is the rotation during the backswing. When a golfer’s ability to rotate becomes limited, often due to age, injury, or other mobility issues, it can disrupt the swing mechanics […]
ARE YOU DOING ENOUGH TO KEEP YOUR KID SAFE IN SPORT?
5 Important Things You Need to Knowto Keep Your Young Athlete Off the Sidelines Do you want the best for your kid? Is your kid’s safety on the pitch a big concern for you? Sport provides so much for our young athletes that it is impossible to be able to put it all into words. […]
BREATHING: INSPIRING A SOLID FOUNDATION
What is one thing you can change immediately that will have the biggest effect on your performance? Take a deep breath and by the end of your exhale you will have the answer. When looking at athletic performance many areas need to be addressed. Mobility, strength through range, power output, and sport specific movements are […]
About
Physiotherapy
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Contact Us
- Phone: (403) 679-3977
- Fax: (403) 679-3977
- Email: booking@inspirehealthcalgary.ca
Our Location
Masters Square SE
Calgary, AB T3M 2N3
*By Appointment Only
